I've noticed that food options for vegetarians and vegans are fairly limited in a world dominated by meat products. Just for clarification, vegetarians do not eat the meat of an animal while vegans do not consume anything that is derived from an animal such as dairy products and honey. Following a healthy vegetarian or vegan lifestyle can be fairly expensive, but the health benefits are enormous if approached in the correct way. So here's my take on vegetarian cuisine with a few samples of what I prepare for vegetarian or vegan meals.
Stir-fried heirloom bell peppers and oyster mushrooms served over brown rice.
Sauteed summer squash with minced garlic.
Platter of sauteed oyster mushrooms with red onions, fettuccine with pesto, and microgreens and purple carrots tossed in a lemon vinaigrette.
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